Vitamin D3 25ucg Tablets – from Algae.
– Supports the immune system
– Helps keep bones, teeth and muscles healthy
Vitamin D regulates the amount of calcium and phosphate in the body, both needed for healthy bones, teeth and muscles. It is found naturally in a small number of foods including oily fish, red meat, liver and egg yolks and in fortified food like breakfast cereals and fat spreads but Vitamin D is known as the sunshine vitamin, because our bodies generally rely on our skin making vitamin D from sunlight.
Vitamin D contributes to the maintenance of normal bones, muscle function, teeth & immune system.
Vitamin D also contributes to normal absorption/utilisation of calcium and phosphorus, to normal blood calcium levels and has a role in the process of cell division.
Public Health England recommends that everyone should consider taking a vitamin D supplement in winter and that people at greater risk of low levels should do so all year round.
SUITABLE FOR VEGETARIANS & VEGANS
75µg (3000iu) x 90 Capsules
What is vitamin d3 pills good for?
Vitamin D3 supports your body to absorb calcium and phosphorus, that is important for building and keeping strong bones.
How much Vit d3 should I take daily?
You can take vitamin D3 , 10 micrograms a day. But do not exceed 100 micrograms (4,000 IU) a day as it can be harmful. This applies for the adults including pregnant and breastfeeding women, also the elderly, and children who are 11 to 17 years old.
Is Vitamin D the same as vitamin d3?
The prescribed form of vitamin D is vitamin D3 or cholecalciferol. Vitamin D3 is the natural form of vitamin D that your body produces from sunlight.
Can I take vitamin d3 everyday?
Vitamin D3 can take 1000–4000 IU, or 25–100 micrograms daily. But should be sufficient to ensure optimal blood levels in most people. 4000 IU is the safe maximum limit and better not exceed it without consulting with your doctor.
What are the benefits of taking vitamin d3?
Taking vitamin D3 can help your body absorb calcium and phosphorus that is important for developing and maintaining strong bones.