Mag 24-7 Magnesium Citrate 500mg 120 Capsules. Magnesium Citrate Capsules provide this essential mineral that helps contribute to the normal and healthy function of many bodily processes. We could go on about Magnesium all day!! Now in an easy swallow capsule!
Magnesium contributes to:
- a reduction of tiredness and fatigue
- electrolyte balance
- normal energy-yielding metabolism
- normal functioning of the nervous system
- normal muscle function
- normal protein synthesis
- normal psychological function
- the maintenance of normal bones
- the maintenance of normal teeth
- Magnesium has a role in the process of cell division
Magnesium Citrate is one of the easiest forms of Magnesium for the body to absorb. These buffered Magnesium Citrate 500mg capsules provide 150mg elemental (active) magnesium in a highly bioavailable form.
What is magnesium citrate pills good for?
Magnesium citrate pills can use to prevent and treat low amounts of magnesium in the blood.
Is it safe to take magnesium citrate daily?
Magnesium citrate is safe for adults who don’t have any health problems, and who only use it from once in a while. But still, consult with your doctor before using it because taking magnesium citrate regularly can cause the body to become dependent on it.
How fast does magnesium citrate pills work?
Magnesium citrate is a saline laxative that can work by increasing fluid in the small intestine. It can result in a bowel movement in 30 minutes to 3 hours.
What is the best time to take magnesium citrate?
Better to take magnesium citrate on an empty stomach, at least 1 hour before or 2 hours after your meal.
Which magnesium is best for sleep and anxiety?
Magnesium glycinate is one of the most popular magnesium supplements used for better sleep as it’s combined with supplementary sleep aid amino acid and glycine.
Can magnesium citrate help you lose weight?
Magnesium supplements can decrease unpleasant menstrual symptoms in women because it reduces bloating and water retention. But taking magnesium alone is not effective for weight loss.